Posted in June 2011

Soaked Granola {recipe & picture tutorial}

Over the last couple years, I have tried granola recipes from… Little Birdie Secrets SouleMama Raising Olives Natural Health Information Passionate Homemaking, & Health Begins With Mom & I have discovered a few things… 1. Soaking & dehydrating feels best on our tummies. Plus it makes our home smell A-M-A-Z-I-N-G while it’s dehydrating. 2. Extra … Continue reading

Weekly Menu Plan {nourishing traditions} #8

[July 2011, Week 1] -I know it’s mostly June this week, but my monthly menu is planned for just 4 weeks. ¬†ūüėČ -I’m mixing things up this week so that I don’t have to go grocery shopping til later in the week. -I’m also adding an additional section where I will list what I’m making/prepping … Continue reading

Weekly Menu Plan {nourishing traditions} #7

[June 2011, Week 4] {Breakfast} (we are simplifying breakfast this week due to our church’s VBS, yay!)¬†Fresh Fruit with Raw Milk or¬†Homemade Yogurt, &¬†Bulgur & Kefir Pancakes¬†on the weekend {A.M. Snacks}¬†PB Smoothies¬†&¬†Cultured Milk Smoothies* {Lunches} PB & Raw Honey on Sprouted Bread, Carrot Sticks & Creme Fraiche* (I add the ranch dressing herbs from¬†this recipe¬†to … Continue reading

Weekly Menu Plan {nourishing traditions} #5

[June 2011, Week 2] {Breakfast}¬†Soaked Baked Oatmeal¬†(we all¬†loved¬†this recipe so we are doing away with Breakfast Porridge for a little while & replacing it with a big pan of SBO that will last all week!), Soaked Granola (recipe coming soon) with Raw Milk or Homemade Yogurt (tutorial coming soon), &¬†Soaked Muffins {A.M. Snacks}¬†PB Smoothies¬†(a¬†great¬†way to … Continue reading