Weekly Menu Plan {nourishing traditions} #8

[July 2011, Week 1]

-I know it’s mostly June this week, but my monthly menu is planned for just 4 weeks.  😉

-I’m mixing things up this week so that I don’t have to go grocery shopping til later in the week.

-I’m also adding an additional section where I will list what I’m making/prepping each day.

{Breakfast} Soaked Baked OatmealSoaked Granola (tutorial-recipe will be posted tomorrow!) with Raw Milk or Homemade Yogurt, & Bulgur & Kefir Pancakes

{A.M. Snacks} PB Smoothies & Cultured Milk Smoothies*

{Lunches} PB & Raw Honey on Sprouted Bread, Carrot Sticks & Creme Fraiche* (I add the ranch dressing herbs from this recipe to make “Ranch Dip”), Apples & PB, Salmon Salad (with homemade Mayo*) on Soaked Crackers

{P.M. Snacks} Popcorn* & Trail Mix*


{Sunday} Leftovers – Hubby is gone @ a church event

{Sunday Monday} Grass-Fed Beef Chili, topped with Creme Fraiche*, & Cornbread on the side

{Last Friday Tuesday} Eggplant Parmesan with Variety Salad*

{Wednesday} Leftovers

{Tuesday Thursday} CA Chicken Wraps & Fresh Fruit with Yogurt Dip

{Thursday Friday} Sloppy Lentils on Sprouted Buns, & Sautéed Vegetables

{Saturday} Pizza topped with Bell Peppers & Olives

Kitchen Tasks…

{Sunday} Soak corn & then soak cornbread batter, defrost beans, defrost beef, soak granola.

{Monday} Bake double batch of cornbread muffins, make soaked granola, write tutorial-recipe.

{Tuesday} Defrost eggplant parmesan.

{Wednesday} Go grocery shopping, make yogurt.

{Thursday} Defrost tortillas, cook & shred chicken breasts (for tonight’s dinner & next week’s ckn curry), make yogurt dip, soak lentils.

{Friday} Defrost buns, defrost pizza dough, cheese, & pizza sauce.

{Saturday} Defrost beef, make creme fraiche.

*recipes from Nourishing Traditions by Sally Fallon

{this blog post was transferred from my old blog, http://www.this-precious-life.com}


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