Filed under Menu Plans

Weekly Menu Plan {nourishing traditions} #10

[July 2011, Week 3] {Breakfast} Soaked Baked Oatmeal, Soaked Granola with Raw Milk or Homemade Yogurt, & Soaked Waffles* this weekend {A.M. Snacks} Peanut Butter Smoothies & Cultured Milk Smoothies* {Lunches} Peanut Butter & Raw Honey on Sprouted Bread, Carrot Sticks & Creme Fraiche* (I add the ranch dressing herbs from this recipe to make “Ranch Dip”), Apples & Peanut Butter, Salmon Salad (with homemade Mayo*) on Soaked Crackers … Continue reading

Weekly Menu Plan {nourishing traditions} #9

[July 2011, Week 2] {Breakfast} Soaked Baked Oatmeal, Soaked Granola with Raw Milk or Homemade Yogurt, & Soaked German Pancakes this weekend {A.M. Snacks} PB Smoothies & Cultured Milk Smoothies* {Lunches} PB & Raw Honey on Sprouted Bread, Carrot Sticks & Creme Fraiche* (I add the ranch dressing herbs from this recipe to make “Ranch Dip”), Apples & PB, Salmon Salad (with homemade Mayo*) on Soaked Crackers {P.M. Snacks} Popcorn* … Continue reading

Weekly Menu Plan {nourishing traditions} #7

[June 2011, Week 4] {Breakfast} (we are simplifying breakfast this week due to our church’s VBS, yay!) Fresh Fruit with Raw Milk or Homemade Yogurt, & Bulgur & Kefir Pancakes on the weekend {A.M. Snacks} PB Smoothies & Cultured Milk Smoothies* {Lunches} PB & Raw Honey on Sprouted Bread, Carrot Sticks & Creme Fraiche* (I add the ranch dressing herbs from this recipe to … Continue reading

Weekly Menu Plan {nourishing traditions} #5

[June 2011, Week 2] {Breakfast} Soaked Baked Oatmeal (we all loved this recipe so we are doing away with Breakfast Porridge for a little while & replacing it with a big pan of SBO that will last all week!), Soaked Granola (recipe coming soon) with Raw Milk or Homemade Yogurt (tutorial coming soon), & Soaked Muffins {A.M. Snacks} PB Smoothies (a great way to … Continue reading

Our Weekly Menu {nourishing traditions} #2

Since we are on a new journey with our diet, I have our weekly menu on a simple two-week rotating schedule, until I get the hang of all the extra food preparations. Thankfully my hubby is so wonderful that he honestly doesn’t mind the repetition & my kids have been a little resistant (okay, a lot resistant) to the new … Continue reading

Weekend Update & Weekly Menu Plan {nourishing traditions} #1

I survived (& am still surviving) my first few days of cooking every.single.thing. from scratch with whole, real, organic, pastured, grass-fed, raw, food. Here’s a little photo list of my successes… {1/2 Gallon Shredded Chicken & 2 Gallons Chicken Stock* from Pastured Chickens} {Water Kefir & Dairy Kefir Grains successfully re-hydrated & ready for our first batches of water kefir … Continue reading